Self Defence

Sifu Keith’s 4 Pillar Self Defence Programme

My women's Self Defence program is without a doubt one of the most empowering journey's a female can take. This program is designed to teach you how to prevent potentially dangerous situations and provide you with the tools to escape violent encounters and sexual assaults.

We will take you inside the mind of an attacker and show you how they select their victims - then give you the strategies to make sure you are not one of them!


You will learn how to fight off an attacker with easy to remember physical techniques giving you the best chance of survival.


Street Smart self-Defence is an investment in your own safety.

Street Smart Self-Defence challenges the conventional beliefs that physical strength is the winning factor in a confrontation and has changed the way thousands of people think regarding personal safety and their own ability to deal with any conflict situation.

  • Street smart awareness

  • Environmental awareness

  • Attacker psychology

  • Victim mentality

  • Passive and verbal resistance

  • Practical and effective physical resistance

Street Smart Self-Defence programs have been designed for people of all ages and physical abilities. I have delivered this programme to Doctors, Nurses, Paramedics, Teachers, Psychologists and Counselling services just for starters.

For the latest programme see Eventbrite

Workplace Self Defence Seminars

Workplace self defence training sessions focused on awareness and prevention – from dealing with; difficult clients,  to aggrieved or desperate criminals, a workplace safety plan is vital.

Make Sure That Your Most Valuable Asset - Your Employees - Are Healthy, Happy, and Safe Both On and Off the Job. It Could Be One of the Best Decisions You Make This Year!

With workplace violence on the rise, business leaders have become more aware of protecting themselves and their staff. Pure Self Defense can address these concerns by providing corporate seminars and workshops tailored to the needs of most businesses and service industries including, but not limited to health care, real estate, sales, reception, night crews, and customer service employees. Effective self protection is not only a practical and common sense necessity but it is also an important component in helping to ensure the long term profitability of your business as well as making your employees feel more confident, secure, and valued.

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