Tuesday & Thursday Adults 16+ 7.30 - 9.00
& Saturday 11 - 12.30
Kids 5.30 - 6.30 Tuesday & Thursday
Sanda Balbriggan (散打), is a full contact fighting system and combat sport developed from Chinese martial arts. Although the term is traditionally used to refer to any form of free-fighting in Chinese martial arts, the term today more commonly refers to the modern combat sport. Martial Arts at Blue Dragon Balbriggan.
Sanda is a Chinese fighting system that trains fast and hard, with facets of muay thai and judo it is easy to see why it’s so popular the world over. In a nut shell Sanda is a very well rounded fight game that can lead onto all fight platforms, K1, muay thai, judo, mma, kickboxing and wrestling are just some of the platforms available and are all covered in a Sanda class. Sanda fighters cover a wide range of striking games from the Chinese arts which include long boxing, short boxing and low kick kickboxing. Mix that with the rigorous body conditioning and speed and strength drills and you have the potential to have a top fighter and possible champion on multiple platforms and levels.