San Shou is a martial art which was originally developed by the Chinese military based upon intense study of various traditional methods and combined with modern advanced in sports medicine and training methodology. San Shou is practiced as a combat sport, meaning that training is conducted with safety equipment and competitions are conducted under rules restricting certain tactics and techniques designed for the safety of the participants. However, San Shou is also a compete martial art that teaches striking, kicking, leg kicks, kick catches, sweeps, takedowns and throws. The current sport of San Shou does not include elbow and knee strikes but most San Shou gyms teach these techniques as well.
Adults 14+: Tue & athur 7.30 - 9.00
& Sat 11-12.30
Kids 8+ Tue & Friday 5.30 - 6.30
Old style Chinese kickboxing incorporating low kicks, throws and take downs. A fast paced, high energy fighting system with roots pre- dating most fighting systems around today. Highly qualified and experienced coaches. Fully equipped and dedicated training facility in the heart of Balbriggan. Suitable for all fitness levels, male and female Fitness and fun for ages 14+