mammy mornings

There are plenty of excuses not to work out first thing (see: sleeping). But there are even more reasons why you should. Here at Blue Dragon our crack-of-dawn classes that will boost your energy, focus, and metabolism all day long.

 

TRX training, Kettlebell training, functional training, corrective exercise, weight loss and sports specific training to mention a few.

mammy mornings 

 

mon, tue, wed, thur & Fri 9.30 - 10.15am

 

During the summer months class times are reduced to accommodate Mammys during School Holidays. 

 

first class free , €7 per class or 3 for €15 (same week)

 

 

 

  • Stave off cravings 
  • Free up your day
  • Easier to stick wth it
  • It ups your energy
  • Jump start your brain

hiit classes

High Intensity Interval Training (HIIT) has become a popular way to burn more fat. It's a training method that has been effective for many people. a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

 

As an added bonus, there’s also an after burn effect known as EPOC (excess-post exercise oxygen consumption). You increase your metabolism and burn more calories for up to 24 hours after interval training

hiit classes

 

tue & thur 6.45 - 7.30 pm 

& Sat Morn 10.00 - 10.45

 

 

 

 

Exercises Include:

 

  • Jump Rope
  • Booty hiit
  • plank hiit
  • row & burpees

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CONVENT LANE, BALBRIGGAN CO DUBLIN
E-mail: sifu@sifukeith.com